"And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them." Romans 8:28

Tuesday, May 9, 2017

Healthy Mind in a Healthy Body

"Research shows that regular aerobic exercise rivals the healing power of antidepressant drugs, and that a good night's sleep boosts mood and energy.  Training seminars (Ilardi 2009) promoting therapeutic lifestyle changes includes the following goals:  aerobic exercise, adequate sleep, light exposure, social connection, anti-rumination, and nutritional supplements.  77 percent of those completing the therapeutic program experienced relief from depressive symptoms.  A healthy mind in a healthy body!!"
Anger Management specifically targets unhealthy thinking within an 8 week program at Desert Streams.  Call/text me for enrollment details 269-808-1918