"And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them." Romans 8:28

Saturday, April 7, 2018

Hard hearted?

Are you waiting for someone else to change before you address your inappropriate angering?  The Bible says that eventually our hearts harden if we don't open our heart to the Holy Spirit's influence.  Perhaps there is someone in your life that is difficult and hard to get along with, or maybe that difficult person is you?!  Whatever, you can change the way you act when you get angry.  I offer 8 week Anger Management classes at Desert Streams in Kalamazoo.  Call/text me for enrollment or questions  269-808-1918 or email me at traceyptyler@gmail.com

Tuesday, February 20, 2018

Winter Blues

Well, you may think that you have no choice about the winter blues....BBBZZZ....wrong answer!!! You do have the power to impact this common malady.  Call/text Tracey Tyler for more information 269-808-1918

Tuesday, January 9, 2018

Keep your cool

Today is the first day of the rest of your life.  Are you struggling to keep your cool when you are upset?  It can be easy to tell yourself that this is just the way you act when you are upset.  It doesn't have to be that way.  Call me for information on Anger Management, offered in Kalamazoo at Desert Streams.  There is a way to change what you do when you are angry...eight sessions....usually covered by health care.  Why not?  Tracey Tyler, licensed clinical social worker, for enrollment information 269-808-1918 call or text.

Thursday, December 14, 2017

New Year's Resolutions

Winter may be coming, but spring is not far behind.  Sign up for Anger Management classes being offered at Desert Streams.  Come spring, you will be angering in a whole new way.  Call/text Tracey Tyler at 269-808-1918 for enrollment information or questions.

Tuesday, August 22, 2017

October Anger Management classes now forming

Anger Management classes in October are now forming.  They will be held on Wednesdays at Desert Streams Christian Counseling in Kalamazoo.  Call/text Tracey Tyler for more information or enrollment.  269-808-1918

Sunday, June 11, 2017

Walk in the woods.

Studies show that being in the natural world is good for your soul and for anxiety. People were created to be part of God's creation, not apart from it.  After all, how can we be stewards if we don't get out in it to see what's happening ? Part of managing anger is developing techniques to calm yourself.  Walking in the woods and wilds does it for me.  (That's me in red.)  Learn more in the Anger Management class I teach at Desert Streams.  Call for enrollment information  traceyptyler@gmail.com or 269-808-1918.

Tuesday, May 9, 2017

Healthy Mind in a Healthy Body

"Research shows that regular aerobic exercise rivals the healing power of antidepressant drugs, and that a good night's sleep boosts mood and energy.  Training seminars (Ilardi 2009) promoting therapeutic lifestyle changes includes the following goals:  aerobic exercise, adequate sleep, light exposure, social connection, anti-rumination, and nutritional supplements.  77 percent of those completing the therapeutic program experienced relief from depressive symptoms.  A healthy mind in a healthy body!!"
Anger Management specifically targets unhealthy thinking within an 8 week program at Desert Streams.  Call/text me for enrollment details 269-808-1918