"And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them." Romans 8:28

Sunday, June 11, 2017

Walk in the woods.

Studies show that being in the natural world is good for your soul and for anxiety. People were created to be part of God's creation, not apart from it.  After all, how can we be stewards if we don't get out in it to see what's happening ? Part of managing anger is developing techniques to calm yourself.  Walking in the woods and wilds does it for me.  (That's me in red.)  Learn more in the Anger Management class I teach at Desert Streams.  Call for enrollment information  traceyptyler@gmail.com or 269-808-1918.

Tuesday, May 9, 2017

Healthy Mind in a Healthy Body

"Research shows that regular aerobic exercise rivals the healing power of antidepressant drugs, and that a good night's sleep boosts mood and energy.  Training seminars (Ilardi 2009) promoting therapeutic lifestyle changes includes the following goals:  aerobic exercise, adequate sleep, light exposure, social connection, anti-rumination, and nutritional supplements.  77 percent of those completing the therapeutic program experienced relief from depressive symptoms.  A healthy mind in a healthy body!!"
Anger Management specifically targets unhealthy thinking within an 8 week program at Desert Streams.  Call/text me for enrollment details 269-808-1918

Wednesday, April 5, 2017

Anger Management Assessment

Find peace through Anger Management Assessment/Class currently enrolling for April and May.  Contact Tracey Tyler at Desert Streams 269-808-1918

Saturday, March 18, 2017

Trust


So don't worry about tomorrow, for tomorrow  will bring it's  own worries .   Today's  troubles are enough  for today.  Matthew 6:13

Tuesday, March 14, 2017

Anger Management

Got the winter blahs?  Winter is so drab?  Such a drag?  Getting on each other's nerves?  Need an Anger Management class?  Right here in "The Zoo" I offer Anger Management classes at Desert Streams.  Call/text me at 269-808-1918 for enrollment information or any other questions about Anger Management.

Monday, February 27, 2017

Head Games


Why does it take so long for me to remember to ask the Holy Spirit to intervene on my head games?  This week I enjoyed a long walk in just the right location, yet the whole time my head was definitely in the wrong location.  After 45 minutes, when I passed this gorgeous tree I realized my time was almost up.  Yet, I had used that time to dwell on negative, pervasive thoughts.  Bingo...because my time was almost done, I appealed to the Holy Spirit to give me some peace.  Of course, it was given. Perhaps I can remember to ask for what I need as my feet hit the trail, rather than when I am almost back to my car.
  We work with unhealthy thinking in Anger Management.  There are currently four ongoing classes for Anger Management at Desert Streams Christian Counseling Clinic.  New classes are being formed to begin in March.  Please call/text 269-808-1918 for enrollment information.  Anger Management classes are typically covered by most health care.

Thursday, December 8, 2016

Anger Management Kalamazoo

Where will you be next fall?  Take some time in your life to straighten out a few kinks.  How do you handle anger?  Do you feel proud of yourself when you get through conflict or strife?  You could feel that way if you manage it well.  I offer Anger Management classes at Desert Streams.  Why not see what it feels like to be proud of your handling of situations rather than embarrassed?  Call/text me at 269-808-1918 for information on class enrollment.